Alright, sorry for the lack of posts lately... I've been a pretty boring individual since I finished school. All I've been doing is packing and moving...
Anyway, I was reading Healthbolt today and decided to take the vitality compass challenge - it tells you what your life expectancy is based on your current life habits. My results are as follows:
Biological age: 19.2
Life expectancy: 93.9
Healthy life expectancy: 80.9
Blue zone years: 12.2
and I could add: 4.4
Not too bad... but I could definitely do better. I went back and retook the quiz based on the hours I used to dance when I was in high school (when I was in the studio every day for about 3 hours on average). Here are the new results:
Biological age: 18.4
Life expectancy: 97.7
Healthy life expectancy: 85.2
Blue zone years: 15.9
and I could add: 2.0
I could add five years of healthy life expectancy if I can get back into a good work out/exercise routine!! Definitely something to think about....
So, take the quiz at bluezones.com and leave a comment to let me know how it goes.
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